WORK WITH YOUR BIOLOGY, NOT AGAINST IT

What: Women experience 480 hormonal fluctuations a month and they’re cyclical And that cycle follows a rhythm, just like the seasons. Each phase has its own strengths, you just need to know how to use them.

Why: When you sync with your natural rhythm, everything from your focus to your workouts to your social life and relationships just works.

How: Rhae tracks your cycle and gives you daily insights on when to push forward, when to strategise, and when to recharge.

Rhae helps you time big moves, so you’re presenting ideas when your confidence is sky-high and saving deep work for when focus comes naturally.

BUILD ROUTINES THAT WORK FOR YOU

What: Your habits shape your success, but only if they have impact.

Why: The same routine doesn’t work every day. Men work to a 24 hour cycle, women a 28-35 day cycle, on average. When you time your habits to your cycle, you get better results through more targeted effort.

How: Rhae helps you create high-impact habits that match your energy zones and cycle phases, whether that’s powering through work, deep-diving into creativity, or prioritising rest when you need it most.

Rhae shows you when your brain is at its sharpest so you can set up habits like morning power hours for deep work, or schedule reflection and strategy time when you’re feeling more introspective. Instead of forcing productivity every day, you can work smarter, not harder.

MAKE EVERY MOVE COUNT

What: Alignment is about tuning every part of your life, your work, relationships, and goals, to your natural rhythm.

Why: When you’re misaligned, you’re pushing against yourself. It feels like you’re constantly trying to catch up, like you’re driving with the handbrake on, resulting in a lack of control over our mental and emotional states. When you’re aligned, everything falls into place effortlessly.

How: Rhae helps you align your decisions, actions, and mindset with your cycle, so you’re not just reacting to life, you’re moving with it, intentionally.

Think of your life like a car. When you’re aligned, it’s like driving on autopilot, smooth and effortless.

But when you’re out of alignment, it’s like driving with the handbrake on.

You’ll feel stuck, frustrated, and like you're spinning your wheels. Rhae, tells you when to hit the breaks and when to ease up so you’re not reacting to life, you’re moving through it intentionally.

USE IT WISELY, PROTECT IT FIERCELY

What: Your energy isn’t unlimited, so stop wasting it.

Why: Knowing when you have the most emotional, physical, mental or spiritual energy means you can get more done, without compromising your wellbeing.

How: Rhae helps you recognise when each energy type is heightened, so you can take a step back before reacting impulsively, approach difficult conversations with more patience, or avoid making big decisions when you're not in the best place to do so.

At different times in your cycle, your emotional energy fluctuates, making you more sensitive, reactive, or sometimes, just drained.

This impacts cognitive function, confidence, decision-making and conflict resolution.